Fact: Although children do need a decreasing amount of sleep as they age, teenagers up to age 18 or so still need a few hours more than the average adult!
Check out this table below.
Are your kids achieving their sleep targets? Or perhaps more to the point…are you?!
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Sarah Forrest is an even 8 hours a night kind of gal, along with being a Reading Specialist for the Easyread System. Easyread is an online program for children with highly visual learning styles, dyslexia, auditory processing disorder, poor memory, ADD/ADHD and more. www.easyreadsystem.com
